Get 30 practical ways in 30 days on everything from avoiding and managing injuries in BJJ, improving performance on the mats, to managing in your weight. 

The insights are from our many conversations with elite athletes and coaches, our own personal experience and countless mistakes, over a decade of exercise and coaching, and years of study in the field of exercise, nutrition and rehabilitation.

(If you don't receive your verification email immediately, please check your junk folder!)

Thanks

Paul and Danny